Trying to live life with sandy toes and laughter

Meditation Commitment Issues…

Well yes, I know I have commitment issues overall. Right now it’s surfacing as meditation commitment issues. I think I’m just cautious with life… I start slow with things before I dive fully in and say yes, this is for me. Nothing wrong with that right? Lately meditation is the new thing that I’m experimenting with. I knew after my yoga training last year that I wanted to make meditation a bigger part of my life. Since then I’ve tried a few styles and am having a hard time deciding what’s for me… they all have strengths for different reasons. I know at some point I should choose and then delve deeper into one practice. I just think the potpourri of styles might really work for me though. I get what I need from each.
Here are my recent meditation trials:

Primordial sound Meditation – originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
LOVED this… mantras, crystal bowls, they all added an element that helped me go inward. And going inward as a practice resonates with me. Disconnecting from senses, body and finding the minds eye always left me feeling grounded, relaxed and centered.

I was practicing at the Chopra Yoga Centre in Vancouver but had to put my membership on hold when I tore my rotator cuff (my membership was yoga based and too expensive to continue without making use of the yoga side). Which led me to explore other options…

Shambhala – Buddhism based. This was the first time I meditated with my eyes open. Less about detaching from senses and more mindful and aware meditation. It was different, a very social atmosphere after the sit (at least on the day that I went) which was tough for me after an hour of peace and calm.

Za Zen – Buddhism based as well. I really liked it. there were a number of rituals which seemed to be there to keep you in the present moment. The opposite of what I do in primordial sound meditation. This was good for me for different reasons. I didn’t exactly leave feeling rested and grounded… but since I do have an active imagination I often end up in my head and detached from the world around me, the rituals made me stay present and in the moment.

So far it’s Za Zen and Primordial that I love… for different reasons, but I’m going to keep playing the field for now 🙂

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This entry was posted on December 11, 2012 by in Namaste and tagged , , , , , , , .


A closer look at Poplar Island, the small island off the Fraser River that I see every morning. There’s a dark history to this island. I had heard that it was used to quarantine people during the small pox epidemic in 1889. What I didn’t know was that New Westminster was originally all Qayqayt territory, and when Europeans settled in the area they displaced the Qayqayt peoples to Poplar Island. When small pox hit, Indigenous populations were hit hard. It almost completely decimated the community on the island. Europeans then continued to send any indigenous people with small pox to the island. The island ended up becoming a burial ground. Looking at the poplar tree life that grows from the island in a new light now. #qayqayt #remember #bchistory
BEEhave At first I thought this was a birdhouse but it turned out to be a bee🐝house. More accurately, a bee condominium. Found this beautiful world as I was out looking for colour inspiration in nature for my loft. #newwest #bee #behave #nature #color #colour #boardwalk #design #decor
I used to fill my IG page with travel pics, but now my weekly walk for groceries feels as exciting as a destination across the world. Probably helps that there’s so much spring nature decorating my path. #socialdistancing #spring #nature #bloom #love #community #staylocal
My broadcast nightmare came true when I taught my entire class on Easter Monday without sound 😬 so I’m offering an extra class this week on Thursday April 16th via Instagram live at 7:30 pm. With sound 😀 Follow my other account @lofty_vibe to be notified when I go live. #yoga #soundhealing #restorativeyoga #ufodrum #instagramlive #relax #restore #chill
I was getting setup for tonight’s #restorativeyoga class and noticed the shadows. I can’t resist geometric framing. Anyway, if you’re ready to relax, tune in every Monday @lofty_vibe at 7:30 pm. If you are feeling a little screen fatigue, rest assured 😉 you won’t be looking at your phone. All you need is the sound. #yoga #restorative #heartchakra #happydrum #soundhealing #singingbowlmeditation
Three days at a silent retreat might seem terrifying to some, but this introvert loved it. Here are a few reasons why. No tech, after taking a few pictures I surrendered my phone. The need to capture everything that caught my eye was replaced with a hunger to observe everything deeply. Practicing the ancient art of pen writing. I spent time with my thoughts, journaling and doodling them out. Without Google to ask, I spent more time thinking things through, exercising my problem solving skills. I perused the library and rekindled my love for books. I just wish I could find a copy of that book I didn’t finish. The tea station with every imaginable fresh herb 🌿 for bespoke creations. I’m not a foodie, but I do love when food is healthy and so well prepared that I’d choose it over a burger and fries. The evening campfires reminded me of home. And I burned some baggage 🧳 I’m ready for a longer silent stay if anyone has any local suggestions. #silentretreat #bali #retreat #digitaldetoxchallenge


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