Wear Sunscreen
The last tan for Tam.I love the sun. In the last year and a half I’ve been tanning on the beaches of Goa in India, Samana in the Dominican, Cuba, and … Continue reading
Sandtoesha yoga retreat in Samana – post trip update
I’m at my treehouse bungalow, cliffside at El Cabito. At the end of 16 days in the DRs gorgeous province of Samana, I reflect on the 7 days spent with … Continue reading
Yoga to help move through ‘stuff’
I find that when I’m going through emotional ‘stuff’ my brain tries to protect me by moving quickly to something better. Avoiding the pain and creating reasons to validate rushing past … Continue reading
Aunty Loves You
Her whole world, to this point, has unfolded in her mind. When she first opens her eyes, she’s overwhelmed with the newness, confused. So she retreats to her safe place. … Continue reading
Yoga Retreat – Feb 2017 ONE SPOT LEFT
I have one, private, ocean view casita left at my yoga retreat in Samana, Dominican. Time to jump off the fence and snap it up. Ocean view, private casita in the … Continue reading
Nature heals
Nature is always lovely, invincible, glad, whatever is done and suffered by her creatures. All scars she heals, whether in rocks or water or sky or hearts. – John of … Continue reading
Stop making the same mistakes – 3 Steps to growth
Step One – Self Forgiveness and Acceptance. Release the heaviness of taking responsibility. Let it be ok not to be perfect. What does that mean? Try not to beat yourself up … Continue reading
Samana Yoga Retreat 2017 – Excursion Samples
Here are a few samples of the day trips we can plan to do from the retreat in Samana. I’ve marked* my favourites: Tubing Tour on a Secret River * … Continue reading
Timeless Friendships
Interesting article sent to me by a friend on how female friendships are so important. It’s so true that we tend to wave in and out of each others lives … Continue reading
sandtoesha 