sandtoesha

Trying to live life with sandy toes and laughter

Yoga to help move through ‘stuff’

I find that when I’m going through emotional ‘stuff’ my brain tries to protect me by moving quickly to something better. Avoiding the pain and creating reasons to validate rushing past … Continue reading

September 30, 2016 · Leave a comment

Day 20 – Whole30. I’ve got money in my pocket.

Wow 20 days on the Whole30 and only 10 more to go. I added a few more challenges to my Whole30… 1) No unnecessary spending – clothes, treats, pedicures, outdoor gear. … Continue reading

August 26, 2014 · Leave a comment

Just because you’re “good at something” doesn’t mean it’s what you want to do.

I love Tinybuddha Just stumbled into an article by Lisa Esile about 7 Ways to Know When Your Mind is Trying to Control Your Life. Great read. It hit home … Continue reading

January 30, 2014 · Leave a comment

Toxic

So I was in a meditation class and we were focusing on the chakras. The teacher asked us to radiate love and energy outward from the heart chakra. It was … Continue reading

August 13, 2013 · Leave a comment

I heard a rumour…

The sun is coming, my iphone told me so. Here is my list of things to cram in before the rain comes back: Get the patio ready at my loft and BBQ … Continue reading

April 19, 2013 · Leave a comment

Do I?

Hmmm… So not sure if this painting is a potential retail therapy binge soon to be a regret, or do I really want it for my loft? I will resist… … Continue reading

March 24, 2013 · Leave a comment

Meditation Commitment Issues…

Well yes, I know I have commitment issues overall. Right now it’s surfacing as meditation commitment issues. I think I’m just cautious with life… I start slow with things before … Continue reading

December 11, 2012 · Leave a comment

Meet my favourite Zafu…

Before September of 2011 I had no idea what a Zafu was and my meditation experience ended with the shavasana portion of a yoga class. I spent the month of September in … Continue reading

April 30, 2012 · Leave a comment

This is where I go back to…

When I close my eyes and meditate. Anamaya Jungle Retreat – Costa Rica

February 29, 2012 · Leave a comment

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