Yoga to help move through ‘stuff’
I find that when I’m going through emotional ‘stuff’ my brain tries to protect me by moving quickly to something better. Avoiding the pain and creating reasons to validate rushing past … Continue reading
Day 20 – Whole30. I’ve got money in my pocket.
Wow 20 days on the Whole30 and only 10 more to go. I added a few more challenges to my Whole30… 1) No unnecessary spending – clothes, treats, pedicures, outdoor gear. … Continue reading
Just because you’re “good at something” doesn’t mean it’s what you want to do.
I love Tinybuddha Just stumbled into an article by Lisa Esile about 7 Ways to Know When Your Mind is Trying to Control Your Life. Great read. It hit home … Continue reading
Toxic
So I was in a meditation class and we were focusing on the chakras. The teacher asked us to radiate love and energy outward from the heart chakra. It was … Continue reading
I heard a rumour…
The sun is coming, my iphone told me so. Here is my list of things to cram in before the rain comes back: Get the patio ready at my loft and BBQ … Continue reading
Do I?
Hmmm… So not sure if this painting is a potential retail therapy binge soon to be a regret, or do I really want it for my loft? I will resist… … Continue reading
Meditation Commitment Issues…
Well yes, I know I have commitment issues overall. Right now it’s surfacing as meditation commitment issues. I think I’m just cautious with life… I start slow with things before … Continue reading
Meet my favourite Zafu…
Before September of 2011 I had no idea what a Zafu was and my meditation experience ended with the shavasana portion of a yoga class. I spent the month of September in … Continue reading
This is where I go back to…
When I close my eyes and meditate. Anamaya Jungle Retreat – Costa Rica
