sandtoesha

Trying to live life with sandy toes and laughter

Update on acupuncture/torture

It’s working. The first few treatments sent me into a pain spiral with this new mobility in my spine aggrivating my sciatica, but I have WAY more mobility in my … Continue reading

September 25, 2008 · Leave a comment

Capoeira

I found this video of the event we went to in Phoenix this past March. I thought I’d post it for all of you that ask me what’s the difference … Continue reading

September 22, 2008 · Leave a comment

No more wallowing…

So after another painful physio session I’m walking down the hill to my apartment. Feeling sorry for myself because now that I’ve started to feel slight improvement in my knee… … Continue reading

September 11, 2008 · Leave a comment

OWwch

Ok… so I’ve tried almost everything for my back/hip/knee problems. My back has been hurting since I was a teenager. That’s when I was told by doctors that even though … Continue reading

September 4, 2008 · Leave a comment

Instagram

Here are few pictures from my last few days in Canggu. The first is after sunset @finnsbeachclub then @desaseni_avillageresort after a sunrise yoga flow class, the view from my patio, and the bike I’ve been trying to explore with but trying to stay out of Canggu rush hour has been tough #bali #canggu #canggubali #finnsbeachclub #sunset
Loving Gili Air the most of all the places I’ve been so far. Pics are of the boat ride over and then my early morning walk pre and post sunrise 🌅 #lovegili #sunrise #baliindonesia
Just finished my first Tantric Hatha yoga class, loved it. Early morning focus on bringing the breath into the naval/belly to help release negative energy 😁 #yoga #canggu #bali #2020tayfa
Woke up at 1am on my Bali Birthday to do the Batur Volcano hike. What a great day. Very steep incline that varied from road, to lava rock, to volcanic clay. We hiked up in the dark so we had no idea how steep some of the drops were until we hiked back down in the daylight! Mt. Batur is an active volcano about 1,770 metres above sea level. Our hike up took about 2 hours. Base camp is about midway up the mountain, so our gain was 900 metres, 13 km. View at the top is of Mt Agung, another active volcano. #mtbatur #volcano #hike #bali #mtagungbali #birthdayfun #thisis50
I’m back in Bali. After a little beach exploration in Kuta, we’re now settled in Ubud for a bit. Hit one of my favorites @clearcafeubud and now ready for morning yoga @theyogabarn followed by a sound healing session at @pyramidsofchi today. Best day ever. #bali #beachwalk #ubud #kuta #soundhealing Yes, those are recycled water bottles made into a Christmas tree.
Hello autumn 🍂 Looks like my nephew loves this season as much as me. #vancouver #fall #autumn #backtoschool #kindergarten #loves

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