Yoga to help move through ‘stuff’
I find that when I’m going through emotional ‘stuff’ my brain tries to protect me by moving quickly to something better. Avoiding the pain and creating reasons to validate rushing past … Continue reading
Aunty Loves You
Her whole world, to this point, has unfolded in her mind. When she first opens her eyes, she’s overwhelmed with the newness, confused. So she retreats to her safe place. … Continue reading
Nature is always lovely, invincible, glad, whatever is done and suffered by her creatures. All scars she heals, whether in rocks or water or sky or hearts. – John of … Continue reading
Stop making the same mistakes – 3 Steps to growth
Step One – Self Forgiveness and Acceptance. Release the heaviness of taking responsibility. Let it be ok not to be perfect. What does that mean? Try not to beat yourself up … Continue reading
The Happy Show
We went to the Happy show by Stefan Sagmeister in Vancouver this past weekend. So worth checking out if it comes to your city.
The truth will set you free, but first it will piss you off.
Havin a gas
How adorable is my little nephew! Snapped these shots of him enjoying his farts…
Stories we tell…
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron