sandtoesha

Trying to live life with sandy toes and laughter

Yoga to help move through ‘stuff’

I find that when I’m going through emotional ‘stuff’ my brain tries to protect me by moving quickly to something better. Avoiding the pain and creating reasons to validate rushing past … Continue reading

September 30, 2016 · Leave a comment

Aunty Loves You

Her whole world, to this point, has unfolded in her mind. When she first opens her eyes, she’s overwhelmed with the newness, confused. So she retreats to her safe place. … Continue reading

July 14, 2016 · Leave a comment

Nature heals

Nature is always lovely, invincible, glad, whatever is done and suffered by her creatures. All scars she heals, whether in rocks or water or sky or hearts. – John of … Continue reading

June 14, 2016 · Leave a comment

Stop making the same mistakes – 3 Steps to growth

Step One – Self Forgiveness and Acceptance. Release the heaviness of taking responsibility. Let it be ok not to be perfect. What does that mean? Try not to beat yourself up … Continue reading

April 1, 2016 · Leave a comment

The Happy Show

We went to the Happy show by Stefan Sagmeister in Vancouver this past weekend. So worth checking out if it comes to your city.  

September 8, 2015 · Leave a comment

The truth will set you free, but first it will piss you off.

October 28, 2014 · 1 Comment

Havin a gas

How adorable is my little nephew! Snapped these shots of him enjoying his farts…

July 28, 2014 · Leave a comment

Stories we tell…

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron

March 5, 2014 · Leave a comment

Good Question

November 29, 2013 · Leave a comment
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