sandtoesha

Trying to live life with sandy toes and laughter

Tag Archives: Religion and Spirituality

Yoga to help move through ‘stuff’

I find that when I’m going through emotional ‘stuff’ my brain tries to protect me by moving quickly to something better. Avoiding the pain and creating reasons to validate rushing past … Continue reading

September 30, 2016 · Leave a comment

Just because you’re “good at something” doesn’t mean it’s what you want to do.

I love Tinybuddha Just stumbled into an article by Lisa Esile about 7 Ways to Know When Your Mind is Trying to Control Your Life. Great read. It hit home … Continue reading

January 30, 2014 · Leave a comment

I heard a rumour…

The sun is coming, my iphone told me so. Here is my list of things to cram in before the rain comes back: Get the patio ready at my loft and BBQ … Continue reading

April 19, 2013 · Leave a comment

Do I?

Hmmm… So not sure if this painting is a potential retail therapy binge soon to be a regret, or do I really want it for my loft? I will resist… … Continue reading

March 24, 2013 · Leave a comment

Meditation Commitment Issues…

Well yes, I know I have commitment issues overall. Right now it’s surfacing as meditation commitment issues. I think I’m just cautious with life… I start slow with things before … Continue reading

December 11, 2012 · Leave a comment

Anamaya Nostalgia

Wow I can’t believe one year ago I was eagerly awaiting my Anamaya trip and I didn’t know any of my yogi tribe! I’d love to commemorate the experience with an annual … Continue reading

August 22, 2012 · 1 Comment

Meet my favourite Zafu…

Before September of 2011 I had no idea what a Zafu was and my meditation experience ended with the shavasana portion of a yoga class. I spent the month of September in … Continue reading

April 30, 2012 · Leave a comment

" doin ok?" sounds a lot like "do you know Kay?"…

So my shoulder has been royally messed up and recent Physio IMS treatments have made it worse to the point that I can no longer put weight on it without feeling … Continue reading

January 16, 2012 · Leave a comment

Archives