sandtoesha

Trying to live life with sandy toes and laughter

Sandtoesha yoga retreat in Samana – post trip update

I’m at my treehouse bungalow, cliffside at El Cabito. At the end of 16 days in the DRs gorgeous province of Samana, I reflect on the 7 days spent with … Continue reading

February 28, 2017 · Leave a comment

Yoga to help move through ‘stuff’

I find that when I’m going through emotional ‘stuff’ my brain tries to protect me by moving quickly to something better. Avoiding the pain and creating reasons to validate rushing past … Continue reading

September 30, 2016 · Leave a comment

Sandtoesha Yoga Retreat 2017

Be a part of the first Sandtoesha yoga retreat in Feb of 2017. The Basics: Sand. Ocean. Jungle. Sun. Yoga. Laughter. February 17, 2017, for one week I’ll be hosting … Continue reading

December 31, 2015 · 2 Comments

Around the world in 22 days part 6 – India (Goa Agonda beach)

Yoga Yoga chocolate and Yoga… For our last three days in Goa we are south at Agonda beach for a yoga retreat with Yogamea. Beautiful and quiet here. The yoga … Continue reading

November 5, 2015 · 1 Comment

Around the world in 22 days part 5 – India (Goa Ashvem beach)

Ashvem beach is beautiful. Our hotel Rococco is right on a little reef overlooking the sea with gorgeous sandy beaches on either side. The reef is really jagged and looks … Continue reading

November 4, 2015 · 2 Comments

Yoda Class…

I think I’m going to change my classes from yoga to Yoda Classes. Have to brush up on my  Yodaisms. Warrior pose with imaginary light sabre… Namaste = may the … Continue reading

May 31, 2015 · Leave a comment

Loving ClassPass Vancouver

So I signed up for ClassPass last week and am totally loving it. If you haven’t heard of ClassPass in a nutshell it’s a monthly fitness pass that gives you … Continue reading

March 17, 2015 · 1 Comment

6 BUTI CLASSES for $50

I’ve added a new BUTI yoga class to my schedule. Sign up now and get 6 classes for $50! 4 for $40 or Drop in rate is $15. Classes will be … Continue reading

December 19, 2014 · Leave a comment

Day 20 – Whole30. I’ve got money in my pocket.

Wow 20 days on the Whole30 and only 10 more to go. I added a few more challenges to my Whole30… 1) No unnecessary spending – clothes, treats, pedicures, outdoor gear. … Continue reading

August 26, 2014 · Leave a comment

Instagram

Here are few pictures from my last few days in Canggu. The first is after sunset @finnsbeachclub then @desaseni_avillageresort after a sunrise yoga flow class, the view from my patio, and the bike I’ve been trying to explore with but trying to stay out of Canggu rush hour has been tough #bali #canggu #canggubali #finnsbeachclub #sunset
Loving Gili Air the most of all the places I’ve been so far. Pics are of the boat ride over and then my early morning walk pre and post sunrise 🌅 #lovegili #sunrise #baliindonesia
Just finished my first Tantric Hatha yoga class, loved it. Early morning focus on bringing the breath into the naval/belly to help release negative energy 😁 #yoga #canggu #bali #2020tayfa
Woke up at 1am on my Bali Birthday to do the Batur Volcano hike. What a great day. Very steep incline that varied from road, to lava rock, to volcanic clay. We hiked up in the dark so we had no idea how steep some of the drops were until we hiked back down in the daylight! Mt. Batur is an active volcano about 1,770 metres above sea level. Our hike up took about 2 hours. Base camp is about midway up the mountain, so our gain was 900 metres, 13 km. View at the top is of Mt Agung, another active volcano. #mtbatur #volcano #hike #bali #mtagungbali #birthdayfun #thisis50
I’m back in Bali. After a little beach exploration in Kuta, we’re now settled in Ubud for a bit. Hit one of my favorites @clearcafeubud and now ready for morning yoga @theyogabarn followed by a sound healing session at @pyramidsofchi today. Best day ever. #bali #beachwalk #ubud #kuta #soundhealing Yes, those are recycled water bottles made into a Christmas tree.
Hello autumn 🍂 Looks like my nephew loves this season as much as me. #vancouver #fall #autumn #backtoschool #kindergarten #loves

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