Sandtoesha yoga retreat in Samana – post trip update
I’m at my treehouse bungalow, cliffside at El Cabito. At the end of 16 days in the DRs gorgeous province of Samana, I reflect on the 7 days spent with … Continue reading
Yoga to help move through ‘stuff’
I find that when I’m going through emotional ‘stuff’ my brain tries to protect me by moving quickly to something better. Avoiding the pain and creating reasons to validate rushing past … Continue reading
Sandtoesha Yoga Retreat 2017
Be a part of the first Sandtoesha yoga retreat in Feb of 2017. The Basics: Sand. Ocean. Jungle. Sun. Yoga. Laughter. February 17, 2017, for one week I’ll be hosting … Continue reading
Around the world in 22 days part 6 – India (Goa Agonda beach)
Yoga Yoga chocolate and Yoga… For our last three days in Goa we are south at Agonda beach for a yoga retreat with Yogamea. Beautiful and quiet here. The yoga … Continue reading
Around the world in 22 days part 5 – India (Goa Ashvem beach)
Ashvem beach is beautiful. Our hotel Rococco is right on a little reef overlooking the sea with gorgeous sandy beaches on either side. The reef is really jagged and looks … Continue reading
Yoda Class…
I think I’m going to change my classes from yoga to Yoda Classes. Have to brush up on my Yodaisms. Warrior pose with imaginary light sabre… Namaste = may the … Continue reading
Loving ClassPass Vancouver
So I signed up for ClassPass last week and am totally loving it. If you haven’t heard of ClassPass in a nutshell it’s a monthly fitness pass that gives you … Continue reading
6 BUTI CLASSES for $50
I’ve added a new BUTI yoga class to my schedule. Sign up now and get 6 classes for $50! 4 for $40 or Drop in rate is $15. Classes will be … Continue reading
Day 20 – Whole30. I’ve got money in my pocket.
Wow 20 days on the Whole30 and only 10 more to go. I added a few more challenges to my Whole30… 1) No unnecessary spending – clothes, treats, pedicures, outdoor gear. … Continue reading
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