Loving Yoga Barre…

So my shoulder was messed up. Restorative yoga classes really helped release the facia and I was able to gain mobility of the arm again, but lost all the stability and strength in my shoulder. Well I started adding the Chopra Yoga Centre lunchtime Yoga Barre class to my routine of Restorative and Yin classes and the strength is coming back!!! Something about ballet movements. I think my body remembers being ‘prompted’ by my dance teachers James, Lane and Florence back in the day to stand straight, shoulders back, neck in and tall, abs on… add light weights to the mix and it’s perfect shoulder re-hab for me. Who needs physio!! Well ok, I do, but I’m not covered on my work plan so this is the next best thing… and they there’s a sauna and tea 😉

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out /  Change )

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Δ