sandtoesha

Trying to live life with sandy toes and laughter

Loving Yoga Barre…

So my shoulder was messed up. Restorative yoga classes really helped release the facia and I was able to gain mobility of the arm again, but lost all the stability and strength in my shoulder. Well I started adding the Chopra Yoga Centre lunchtime Yoga Barre class to my routine of Restorative and Yin classes and the strength is coming back!!! Something about ballet movements. I think my body remembers being ‘prompted’ by my dance teachers James, Lane and Florence back in the day to stand straight, shoulders back, neck in and tall, abs on… add light weights to the mix and it’s perfect shoulder re-hab for me. Who needs physio!! Well ok, I do, but I’m not covered on my work plan so this is the next best thing… and they there’s a sauna and tea 😉

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This entry was posted on March 5, 2012 by in Namaste and tagged , , , , .

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At the end of #route16 we explored #princerupert and then hopped on the Northern Expedition for the 16 hour voyage down the inside passage. Gorgeous trip through the #greatbearrainforest We didn't see bears but saw lots of whales. #motorcycleroadtrip #explorebc #motorcycle #insidepassage #bcferries #rainforest #surroundedbynature #britishcolumbia #roadtrip #heritagediscoveryroute #nature #coast #moto #suzukitu250x
Our last leg of @route16_ca was gorgeous. Lots of fun corners, surrounded by forest, towering mountains, and ocean. We stopped at the North Pacific Cannery in Port Edward. Totally worth it, do the tour if you visit. #motorcycleroadtrip #explorebc #travelnorthernbc #motorcycle #roadtrip #historic #britishcolumbia #route16 #suzukitu250x #motoroadtrip #heritagediscoveryroute
Our best riding day was a side trip through the Nass Valley. Rode through a landscape of lava rocks, forests, and mountains, while weaving through some fun corners, stopping at First Nations villages and hot springs. We ended up back on the Pacific Ocean, so close to Alaska. #motorcycleroadtrip #explorebc #roadtrip #roadtrippin #moto #motorcycle #suzukitu250x #nassvalleylavabeds #hotsprings #beatifulbc #travelnorthernbc #roadtrip #britishcolumbia #route16 #nassvalley #nassvalleyhotsprings #watchyourhead
Our cabin in #smithers was one of the many highlights on @route16_ca A view of #hudsonbaymountain and an adorable cabin in the woods... #explorebc #motorcycleroadtrip #motorcycle #roadtrip #route16 #travelnorthernbc #cabininthewoods
A little hazy as we left Prince George and started our journey along #route16 Met a bunch firefighters from around the world that were staying at our hotel in PG. So grateful for everything they are doing to save our forests. #motorcycleroadtrip #suzukitu250x #2000km #1200miles #northofthewall #motorcycle #roadtrip #thankyou #grateful #lovetrees
Loved the ride up to @barkervillebc I'm a sucker for historic towns. #goldrushtrail #explorebc so far we've made our way up #seatoskyhighway #duffylakeroad #route97 #cariboohighway next up @route16_ca #motorcycleroadtrip #suzukitu250x is rocking it.

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