This was written on the bathroom door at Anza Club.
It’s almost that time again, sunny days wandering Granville street exploring the different food vendors and festivals that set up and entertain us. So fun city (see last post)! One … Continue reading
I was teaching my dance class Saturday afternoon. The studio is on East Hastings so once and a while we get a random walk in (sometimes it’s a homeless person, addict … Continue reading
Here’s an interview I did for Empowered Health. I’m super sweaty because the interview was right after class and a bit subdued due to the migraine I had, but that … Continue reading
Free trial of my Saturday Zumba class this March 17th at 11:00 am Axe Capoeira Academy 45 West Hastings Next session starts March 24th Pre purchase a punch card … Continue reading
So my shoulder was messed up. Restorative yoga classes really helped release the facia and I was able to gain mobility of the arm again, but lost all the stability … Continue reading
And threw an awesome party! Dirty Bit! Planned a surprise dance flash mob! It was a blast to do. Check out the video here… and the rehearsal video (half way … Continue reading
you might say this one isn’t a costume but… we were actually charlie’s angels. We just forgot to take a picture with our guns/walkie talkie/platforms/bell bottoms/Bosley… and yes I had to … Continue reading