sandtoesha

Trying to live life with sandy toes and laughter

" doin ok?" sounds a lot like "do you know Kay?"…

So my shoulder has been royally messed up and recent Physio IMS treatments have made it worse to the point that I can no longer put weight on it without feeling like it’s going to painfully slide right out of the socket. Hard to believe that only 3 short months ago i was easily zipping through endless chaturangas at my 200hr yoga teacher retreat. My bad shoulder means I have not been able to take advantage of my new yoga membership at Chopra Yoga Studio… Eager to get into the studio, I decided to try out a restorative class – no Down dog or vinyasa so shoulder should not be an issue. The class was awesome! By the end I was amazed my shoulder felt pretty good and I was so relaxed. So… Getting to the title of this post, I’m putting my stuff away at the end of the class and still in my post relaxation fog… The instructor was checking in with students to see how each of them were doing. When he got to me and said “doin ok?” I heard “do you know Kay?” to which I responded with a confused no, to which he responded with a surprised really? We both looked confused… I say “who’s Kay?’ he looks more confused… We did finally figure it out and get on the same page… Time to get my ears checked : )

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This entry was posted on January 16, 2012 by in Giggle, Namaste and tagged , , , .

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Three days at a silent retreat might seem terrifying to some, but this introvert loved it. Here are a few reasons why. No tech, after taking a few pictures I surrendered my phone. The need to capture everything that caught my eye was replaced with a hunger to observe everything deeply. Practicing the ancient art of pen writing. I spent time with my thoughts, journaling and doodling them out. Without Google to ask, I spent more time thinking things through, exercising my problem solving skills. I perused the library and rekindled my love for books. I just wish I could find a copy of that book I didn’t finish. The tea station with every imaginable fresh herb 🌿 for bespoke creations. I’m not a foodie, but I do love when food is healthy and so well prepared that I’d choose it over a burger and fries. The evening campfires reminded me of home. And I burned some baggage 🧳 I’m ready for a longer silent stay if anyone has any local suggestions. #silentretreat #bali #retreat #digitaldetoxchallenge
One of the most memorable places I stayed in Bali was north @villageabovetheclouds I woke up, meditated, ate, and practiced yoga with a view of the countryside and rice fields. #ricefields #bali #baliindonesia #sunrise
Singapore you surprised me! My Australian visa didn’t come through in time so I made a last minute switch at the airport to @singapore Such a unique and beautiful country. Clean and safe streets, architecture mixed with nature, and lively cultural pockets around every corner. Highlights for me were little Turkey, India, and Chinatown, and the food! #singapore #travel #nature #gardensbythebay #sentosaisland #singaporesling #longbar
Here are few pictures from my last few days in Canggu. The first is after sunset @finnsbeachclub then @desaseni_avillageresort after a sunrise yoga flow class, the view from my patio, and the bike I’ve been trying to explore with but trying to stay out of Canggu rush hour has been tough #bali #canggu #canggubali #finnsbeachclub #sunset
Loving Gili Air the most of all the places I’ve been so far. Pics are of the boat ride over and then my early morning walk pre and post sunrise 🌅 #lovegili #sunrise #baliindonesia
Just finished my first Tantric Hatha yoga class, loved it. Early morning focus on bringing the breath into the naval/belly to help release negative energy 😁 #yoga #canggu #bali #2020tayfa

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