sandtoesha

Trying to live life with sandy toes and laughter

I bent the needle…

So, I’ve been continuing with my physio/accutorture. It’s still painful, but it works. At least in helping me gain mobility in my back… and that helps me stay active – my ultimate goal. I plan to be fit and active until the day I die. Dancing is pure joy for me so off to torture I go to make sure I can groove-it into retirement when the time comes. Anyway, today as physio-doc was sticking a needle in my back the muscle twitched (which is what the aggravated muscles do when you stick needles in them). This twitch was a little more than norm and turns out my back is pretty strong because it bent the needle in half. Painful… yes. But it got immediate results and my back feels awesome now : D

UPDATE – two days later and I don’t feel so awesome, whatever he did re-aggravated the old injury : (

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This entry was posted on November 14, 2008 by in Uncategorized and tagged .

Instagram

Here are few pictures from my last few days in Canggu. The first is after sunset @finnsbeachclub then @desaseni_avillageresort after a sunrise yoga flow class, the view from my patio, and the bike I’ve been trying to explore with but trying to stay out of Canggu rush hour has been tough #bali #canggu #canggubali #finnsbeachclub #sunset
Loving Gili Air the most of all the places I’ve been so far. Pics are of the boat ride over and then my early morning walk pre and post sunrise 🌅 #lovegili #sunrise #baliindonesia
Just finished my first Tantric Hatha yoga class, loved it. Early morning focus on bringing the breath into the naval/belly to help release negative energy 😁 #yoga #canggu #bali #2020tayfa
Woke up at 1am on my Bali Birthday to do the Batur Volcano hike. What a great day. Very steep incline that varied from road, to lava rock, to volcanic clay. We hiked up in the dark so we had no idea how steep some of the drops were until we hiked back down in the daylight! Mt. Batur is an active volcano about 1,770 metres above sea level. Our hike up took about 2 hours. Base camp is about midway up the mountain, so our gain was 900 metres, 13 km. View at the top is of Mt Agung, another active volcano. #mtbatur #volcano #hike #bali #mtagungbali #birthdayfun #thisis50
I’m back in Bali. After a little beach exploration in Kuta, we’re now settled in Ubud for a bit. Hit one of my favorites @clearcafeubud and now ready for morning yoga @theyogabarn followed by a sound healing session at @pyramidsofchi today. Best day ever. #bali #beachwalk #ubud #kuta #soundhealing Yes, those are recycled water bottles made into a Christmas tree.
Hello autumn 🍂 Looks like my nephew loves this season as much as me. #vancouver #fall #autumn #backtoschool #kindergarten #loves

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