Yoga to help move through ‘stuff’
I find that when I’m going through emotional ‘stuff’ my brain tries to protect me by moving quickly to something better. Avoiding the pain and creating reasons to validate rushing past … Continue reading
Stop being you ok?
Um… No. I had a friend say something like that to me. Well it was more like “you need to change how much you let it get to you when … Continue reading
Don’t be fooled by my left handed card creation… I really am getting by pretty well with my left hand. Perhaps too well? Still thinking I can do it all has … Continue reading
Day one today… no more toxin
Food Matters. You can be sincere, and be sincerely wrong…
Medications are scarier than being sick…
I’m not sure if I want to start my second round of antibiotics prescribed by the doctor. The side effects sound worse than being sick: side effects include extreme irritability, … Continue reading
Clean Eating… will I ever get there?
not if I can’t break the habit of rewarding myself with food… Interesting article on thegraciouspantry.com that knocks it home “Do Not Reward Yourself With Food… You are not a … Continue reading
Unhealthy weight loss…
Breakups are the fastest (albeit unhealthy) way for me to lose weight. I don’t get it though. I gained some weight about 8 months ago when I had to seriously … Continue reading
Here’s an interview I did for Empowered Health. I’m super sweaty because the interview was right after class and a bit subdued due to the migraine I had, but that … Continue reading
I know following an alkaline diet will help me with my allergies. I was on it for a few weeks a year ago while I was doing the Wild Rose … Continue reading