Trying to live life with sandy toes and laughter
I teach the following Zumba, Yoga and Buti Yoga classes.
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. You don’t have to be a seasoned dancer to pick up the steps, Zumba is for everyone! SHE’sFIT Metrotown Tuesdays at 6:25 PM
Transformational Yoga – focus on asanas, the chakras, mantras, breathing and meditation techniques to help purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being. SHE’sFIT Metrotown Tuesdays at 7:30 PM and Sundays at 10:30 AM
Buti Yoga – a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out.
For More information about the above classes: