sandtoesha

Trying to live life with sandy toes and laughter

Classes

I teach the following Zumba, Yoga and Buti Yoga classes.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. You don’t have to be a seasoned dancer to pick up the steps, Zumba is for everyone! SHE’sFIT Metrotown Tuesdays at 6:25 PM

Transformational Yoga – focus on asanas, the chakras, mantras, breathing and meditation techniques to help purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being. SHE’sFIT Metrotown Tuesdays at 7:30 PM and Sundays at 10:30 AM

Buti Yoga – a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out.

For More information about the above classes:

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Snow showed up for our festive girls weekend in Whistler @pangeapod #explorebc #iceroom
Had fun exploring the #sunshinecoast with @katiemah and @racheladdante this past weekend. Do you know what to do if you run into a bear 🐻 in the woods? #hike #nature #rainforrest #explorebc #adventuresmart #bearsafety @bc_adventuresmart
This is one of my favourite illustrations from the Roberts Creek Mandala this year. Such a great project. It was started in 1997 when a group of friends painted over some negative graffiti. I first saw it back in 2007, and love that it's created new each year by the community and still going strong. The boy in the centre is the original organizer's son. #art #communityart #mandala #robertscreek #sunshinecoast #explorebc #robertscreekmandala
Seven years ago I spent a life changing month in #costarica for yoga teacher training at @anamayaresort Met so many wonderful people, fell in love with the jungle, and shifted my life's trajectory. #throwbackthursday #ytt #puravida #infinitypool #oceanview #yoga #namaste #sandtoesha #santosha
17 years since I first hiked here. My second visit, still gorgeous, but now this trio of lakes is no longer secret(ish). #bestroadtripever #nature #lovetrees
Made it to the island. By this last leg of the road trip riding felt like floating through air. #motorcycleroadtrip #explorebc #motorcycle #vancouverisland #telegraphcove #cumberland #porthardy #suzukitu250x #roadtrip #islandhighway #hwy19 #hwy19a #2000km #1300miles #atwyld #britishcolumbia

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