sandtoesha

Trying to live life with sandy toes and laughter

Classes

I teach the following Zumba, Yoga and Buti Yoga classes.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. You don’t have to be a seasoned dancer to pick up the steps, Zumba is for everyone! SHE’sFIT Metrotown Tuesdays at 6:25 PM

Transformational Yoga – focus on asanas, the chakras, mantras, breathing and meditation techniques to help purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being. SHE’sFIT Metrotown Tuesdays at 7:30 PM and Sundays at 10:30 AM

Buti Yoga – a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out.

For More information about the above classes:

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