Our past Stuggles* help make us who we are today… they are gifts to our character. *Stuggles = Struggles. I just like saying the former better.
A doodle a day…
I really wish my teachers had known that doodling while listening to lectures helps you retain information. I was a chronic doodler and always got in trouble for it. Check … Continue reading
health challenge day one…
Yams, Brussel sprouts and pumpkin… my favourite in season veggies. Today’s Deepak challenge is to name your favourite in season fruits and veggies. Those are mine, of course the yams … Continue reading
I’m home…
Sitting here eating Cocanas listening to my Natural Sounds of Costa Rica CD while I re watch a YouTube link of my yogi tribe singing the Mahamrityunjaya Mantra. I’m also … Continue reading
Day 5 of the Pura Vida adventure…
So the training schedule is pretty busy – 4 days on with one day off and our our days on are pretty full. 7:00 am yoga, 8:30 Breakfast, 10:00 class … Continue reading
Grasshopper sunrise…
So day 7 in the Jungle and I wake up at 5am to a tick tick sound in my ear. At first I thought it was a rain leak… But … Continue reading
Day one of my Pura Vida Adventure…
I’m here in Costa Rica. Staying in a hostel by the airport and then catching a flight out to Tambor in the morning. It almost didnt happen! Barely caught my … Continue reading
Capoeira, Samba, Vegas, and Yoga Teacher Training
Well once again it’s been a month since I posted. March was pretty busy for me, here’s a quick summary: I’ve been teaching a lot of Zumba classes and loving … Continue reading
I commit to eating ethically…
I don’t want to kill animals anymore but I love meat. OK that’s not completely true… I think it’s OK to kill animals, just not in the mass torturous way … Continue reading
sandtoesha 