6 BUTI CLASSES for $50
I’ve added a new BUTI yoga class to my schedule. Sign up now and get 6 classes for $50! 4 for $40 or Drop in rate is $15. Classes will be … Continue reading
Day 20 – Whole30. I’ve got money in my pocket.
Wow 20 days on the Whole30 and only 10 more to go. I added a few more challenges to my Whole30… 1) No unnecessary spending – clothes, treats, pedicures, outdoor gear. … Continue reading
SUP?
Starting to really like my Stand up Paddle Board adventures. Just not sure I’m getting a work out when I go? Time to add a few more yoga moves to … Continue reading
It’s that time again…
Every damn year. I thought by moving to the city I could somehow be forgotten. I’m still on the crows most wanted list. Yesterday I was trying to walk through … Continue reading
Stories we tell…
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron
Just because you’re “good at something” doesn’t mean it’s what you want to do.
I love Tinybuddha Just stumbled into an article by Lisa Esile about 7 Ways to Know When Your Mind is Trying to Control Your Life. Great read. It hit home … Continue reading
Fear vs Intuition
Sometimes I feel like there is a UFC match up between these two in my head. The challenge is in telling the difference between intuitive perceptions and the sometimes louder … Continue reading
Feeling very awake these days…
To stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is the path of true awakening.” ~ Pema Chodron another … Continue reading
Mood Changer to do list…
So I stole and modified this list from the Elephant Journal. I’ve interpreted it here as a reminder to myself on how to change/shift from a grumpy mood. Easy when … Continue reading
sandtoesha 