Early-Bird rates for Sandtoesha yoga retreat 2017
Book by Feb 14th 2016 to secure the following reduced rates for the Feb 2017 Yoga retreat: One person Casita for $1,100 (save $200) Additional person – sharing Casita queen … Continue reading
Sandtoesha Yoga Retreat 2017
Be a part of the first Sandtoesha yoga retreat in Feb of 2017. The Basics: Sand. Ocean. Jungle. Sun. Yoga. Laughter. February 17, 2017, for one week I’ll be hosting … Continue reading
Around the world in 22 days part 6 – India (Goa Agonda beach)
Yoga Yoga chocolate and Yoga… For our last three days in Goa we are south at Agonda beach for a yoga retreat with Yogamea. Beautiful and quiet here. The yoga … Continue reading
Around the world in 22 days part 5 – India (Goa Ashvem beach)
Ashvem beach is beautiful. Our hotel Rococco is right on a little reef overlooking the sea with gorgeous sandy beaches on either side. The reef is really jagged and looks … Continue reading
Staying young…
Great advice on staying young from a 96 year old grandma… some of my favourites: 2. Avoid spending time with people who complain about how old they feel. 3. Exercise … Continue reading
Yoda Class…
I think I’m going to change my classes from yoga to Yoda Classes. Have to brush up on my Yodaisms. Warrior pose with imaginary light sabre… Namaste = may the … Continue reading
Going around the world!
So the flights are booked. Lots and lots of flights, a few trains, maybe some bikes too. Flying westward the whole way in a bit of a zigzag. Add yoga mat, surf … Continue reading
Loving ClassPass Vancouver
So I signed up for ClassPass last week and am totally loving it. If you haven’t heard of ClassPass in a nutshell it’s a monthly fitness pass that gives you … Continue reading
Connecting to Nature
What does it really mean to connect with nature? How do we know when we are disconnected? Must you be somewhat aware of your inner connection to Nature to notice … Continue reading
