My Saturday Zumba
Free trial of my Saturday Zumba class this March 17th at 11:00 am Axe Capoeira Academy 45 West Hastings Next session starts March 24th Pre purchase a punch card … Continue reading
This is where I go back to…
When I close my eyes and meditate. Anamaya Jungle Retreat – Costa Rica
messenger musings…
Me – was going to ring you when I got home but phone died Mr. Disturber – thought something like that happened Me – ya, phone died… charger didn’t work … Continue reading
" doin ok?" sounds a lot like "do you know Kay?"…
So my shoulder has been royally messed up and recent Physio IMS treatments have made it worse to the point that I can no longer put weight on it without feeling … Continue reading
Our past Stuggles* help make us who we are today… they are gifts to our character. *Stuggles = Struggles. I just like saying the former better.
A doodle a day…
I really wish my teachers had known that doodling while listening to lectures helps you retain information. I was a chronic doodler and always got in trouble for it. Check … Continue reading
health challenge day one…
Yams, Brussel sprouts and pumpkin… my favourite in season veggies. Today’s Deepak challenge is to name your favourite in season fruits and veggies. Those are mine, of course the yams … Continue reading
Little sister got married…
And threw an awesome party! Dirty Bit! Planned a surprise dance flash mob! It was a blast to do. Check out the video here… and the rehearsal video (half way … Continue reading
sandtoesha 