Clean Eating… will I ever get there?
not if I can’t break the habit of rewarding myself with food… Interesting article on thegraciouspantry.com that knocks it home “Do Not Reward Yourself With Food… You are not a … Continue reading
Anamaya Nostalgia
Wow I can’t believe one year ago I was eagerly awaiting my Anamaya trip and I didn’t know any of my yogi tribe! I’d love to commemorate the experience with an annual … Continue reading
Unhealthy weight loss…
Breakups are the fastest (albeit unhealthy) way for me to lose weight. I don’t get it though. I gained some weight about 8 months ago when I had to seriously … Continue reading
Momentary Spidey Powers
I think it’s now an accepted fact by most people that know me that I fall a lot. I think 10% of all my blog posts involve me hitting the pavement. … Continue reading
I’m begining to think the MOV is pretty cool.
My museum musings are usually reserved for my away from home travels, but working in the tourism industry and participating in the Tourism Challenge I’ve had the opportunity to explore … Continue reading
Meet my favourite Zafu…
Before September of 2011 I had no idea what a Zafu was and my meditation experience ended with the shavasana portion of a yoga class. I spent the month of September in … Continue reading
Tea Sparrow…
I was introduced to this great new local company this past weekend at a friends birthday/tea party. Tea Sparrow is a tea subscription company. Essentially they sample all these great … Continue reading
Zumba
Here’s an interview I did for Empowered Health. I’m super sweaty because the interview was right after class and a bit subdued due to the migraine I had, but that … Continue reading
sandtoesha 