sandtoesha

Trying to live life with sandy toes and laughter

Aunty Loves You

Her whole world, to this point, has unfolded in her mind. When she first opens her eyes, she’s overwhelmed with the newness, confused. So she retreats to her safe place. … Continue reading

July 14, 2016 · Leave a comment

Yoga Retreat – Feb 2017 ONE SPOT LEFT

I have one, private, ocean view casita left at my yoga retreat in Samana, Dominican. Time to jump off the fence and snap it up. Ocean view, private casita in the … Continue reading

June 20, 2016 · Leave a comment

Nature heals

Nature is always lovely, invincible, glad, whatever is done and suffered by her creatures. All scars she heals, whether in rocks or water or sky or hearts. – John of … Continue reading

June 14, 2016 · Leave a comment

Cuba 10 years later

Cuba and change

May 30, 2016 · Leave a comment

Stop making the same mistakes – 3 Steps to growth

Step One – Self Forgiveness and Acceptance. Release the heaviness of taking responsibility. Let it be ok not to be perfect. What does that mean? Try not to beat yourself up … Continue reading

April 1, 2016 · Leave a comment

Samana Yoga Retreat 2017 – Excursion Samples

Here are a few samples of the day trips we can plan to do from the retreat in Samana. I’ve marked* my favourites: Tubing Tour on a Secret River * … Continue reading

March 16, 2016 · Leave a comment

Timeless Friendships

Interesting article sent to me by a friend on how female friendships are so important. It’s so true that we tend to wave in and out of each others lives … Continue reading

February 29, 2016 · Leave a comment

Early-Bird rates for Sandtoesha yoga retreat 2017

Book by Feb 14th 2016 to secure the following reduced rates for the Feb 2017 Yoga retreat: One person Casita for $1,100 (save $200) Additional person – sharing Casita queen … Continue reading

January 25, 2016 · 1 Comment

Sandtoesha Yoga Retreat 2017

Be a part of the first Sandtoesha yoga retreat in Feb of 2017. The Basics: Sand. Ocean. Jungle. Sun. Yoga. Laughter. February 17, 2017, for one week I’ll be hosting … Continue reading

December 31, 2015 · 2 Comments

Instagram

Snow showed up for our festive girls weekend in Whistler @pangeapod #explorebc #iceroom
Had fun exploring the #sunshinecoast with @katiemah and @racheladdante this past weekend. Do you know what to do if you run into a bear 🐻 in the woods? #hike #nature #rainforrest #explorebc #adventuresmart #bearsafety @bc_adventuresmart
This is one of my favourite illustrations from the Roberts Creek Mandala this year. Such a great project. It was started in 1997 when a group of friends painted over some negative graffiti. I first saw it back in 2007, and love that it's created new each year by the community and still going strong. The boy in the centre is the original organizer's son. #art #communityart #mandala #robertscreek #sunshinecoast #explorebc #robertscreekmandala
Seven years ago I spent a life changing month in #costarica for yoga teacher training at @anamayaresort Met so many wonderful people, fell in love with the jungle, and shifted my life's trajectory. #throwbackthursday #ytt #puravida #infinitypool #oceanview #yoga #namaste #sandtoesha #santosha
17 years since I first hiked here. My second visit, still gorgeous, but now this trio of lakes is no longer secret(ish). #bestroadtripever #nature #lovetrees
Made it to the island. By this last leg of the road trip riding felt like floating through air. #motorcycleroadtrip #explorebc #motorcycle #vancouverisland #telegraphcove #cumberland #porthardy #suzukitu250x #roadtrip #islandhighway #hwy19 #hwy19a #2000km #1300miles #atwyld #britishcolumbia
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