sandtoesha

Trying to live life with sandy toes and laughter

Chasing the sun again

Just returned from an amazing time in Mexico. Congratulations Annie & Steve (and Mia Margarita & Mojito Max). Beautiful wedding and stunning bride and groom. Some other memorable moments: Mia … Continue reading

April 30, 2017 · Leave a comment

Sandtoesha yoga retreat in Samana – post trip update

I’m at my treehouse bungalow, cliffside at El Cabito. At the end of 16 days in the DRs gorgeous province of Samana, I reflect on the 7 days spent with … Continue reading

February 28, 2017 · Leave a comment

One month away… One spot left

This is going to be my morning yoga view. So excited! If you want to join me, there’s still one spot left at my Caribbean yoga retreat (starting Feb 17). … Continue reading

January 16, 2017 · Leave a comment

Adios 2016

2016 knocked us on our asses. There were so many collective and personal losses. One after the other they rolled in, and we learned, dusted off, and got back up. … Continue reading

December 31, 2016 · Leave a comment

Bucket List Item – Burlesque

I’ll soon get to check off a bucket list item, dance burlesque on stage. Well, let’s call it Nuevo Burlesque. I won’t be by myself. I’m performing with a troupe of … Continue reading

November 24, 2016 · Leave a comment

Thrill The World 2016

This year is the 10th anniversary (and my 4th time) of Thrill The World, where people around the world simultaneously perform Michael Jackson’s Thriller dressed as zombies. This year I … Continue reading

October 29, 2016 · Leave a comment

Yoga to help move through ‘stuff’

I find that when I’m going through emotional ‘stuff’ my brain tries to protect me by moving quickly to something better. Avoiding the pain and creating reasons to validate rushing past … Continue reading

September 30, 2016 · Leave a comment

So this Happened…

My first official by line in the National Post from my Bowen Island story!  

August 23, 2016 · Leave a comment

Aunty Loves You

Her whole world, to this point, has unfolded in her mind. When she first opens her eyes, she’s overwhelmed with the newness, confused. So she retreats to her safe place. … Continue reading

July 14, 2016 · Leave a comment

Instagram

Had fun exploring the #sunshinecoast with @katiemah and @racheladdante this past weekend. Do you know what to do if you run into a bear 🐻 in the woods? #hike #nature #rainforrest #explorebc #adventuresmart #bearsafety @bc_adventuresmart
This is one of my favourite illustrations from the Roberts Creek Mandala this year. Such a great project. It was started in 1997 when a group of friends painted over some negative graffiti. I first saw it back in 2007, and love that it's created new each year by the community and still going strong. The boy in the centre is the original organizer's son. #art #communityart #mandala #robertscreek #sunshinecoast #explorebc #robertscreekmandala
Seven years ago I spent a life changing month in #costarica for yoga teacher training at @anamayaresort Met so many wonderful people, fell in love with the jungle, and shifted my life's trajectory. #throwbackthursday #ytt #puravida #infinitypool #oceanview #yoga #namaste #sandtoesha #santosha
17 years since I first hiked here. My second visit, still gorgeous, but now this trio of lakes is no longer secret(ish). #bestroadtripever #nature #lovetrees
Made it to the island. By this last leg of the road trip riding felt like floating through air. #motorcycleroadtrip #explorebc #motorcycle #vancouverisland #telegraphcove #cumberland #porthardy #suzukitu250x #roadtrip #islandhighway #hwy19 #hwy19a #2000km #1300miles #atwyld #britishcolumbia
At the end of #route16 we explored #princerupert and then hopped on the Northern Expedition for the 16 hour voyage down the inside passage. Gorgeous trip through the #greatbearrainforest We didn't see bears but saw lots of whales. #motorcycleroadtrip #explorebc #motorcycle #insidepassage #bcferries #rainforest #surroundedbynature #britishcolumbia #roadtrip #heritagediscoveryroute #nature #coast #moto #suzukitu250x
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